BE.CORE is offers the Lagree method, a unique workout using the Megaformer for a full body workout. Starting in Los Angeles 2001, with studios now all over the world the Lagree Method uses slow and controlled full body movements with constant tension to work your muscle fibers to failure, forcing them to rebuild a more sculpted, leaner and stronger body!
Often described as "pilates on crack" each session is designed to strengthen the core, burn fat, build lean muscle without bulk, improve endurance and jump-start your metabolism. Our state of the art patented Megaformers are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.
Expect 50 minutes of full-body conditioning and fun music in a small group setting of only up to eleven people per class. The Megaformer workout is non-impact yet high intensity and simultaneously incorporate cardiovascular and resistance training.
We can accomodate all fitness levels and under the guidance of your skilled and certified instructor, BE.CORE offers you a safe and effective body-transforming workout. We are offering our Megaformer class in English several times per week. For both safety and sanitary reasons, we require that you wear socks with a grip on them during class. Grip socks are sold at the studio.