We offer private training by appointment for individuals, as well as for small and large groups. We also have postnatal courses with our Becore Baby courses and introduction courses to the Megaformer workout on a regular basis. Please find more information about our current Bootcamps, Workshops and pop-up classes below.
Our Events, Courses & Private Training Classes
This is a postnatal course running twice weekly during 6 weeks (12 sessions in total) dedicated to new mothers who want to start exercising again after childbirth. The focus of this course will be on restoring function and core stability after baby, and get relevant advice on how to reconnect with your core and muscles. The course is led by Rozália, a member of the Becore Megaformer team, who holds several Pilates certifications. With her expertise in classical mat Pilates, Rozália will help you reconnect to the deep layers of your muscles and ensure you can safely participate in Megaformer classes. Rozália is passionate about women’s health and works tirelessly everyday to educate women about their strength through different stages of their lives.
You are welcome to bring your baby to class, but please note we don’t provide childcare. The course location is Vasastan.
Price: 4900 kr. A pair of grip socks are included in the fee.
Course dates:
8 October – 14 November, 2024 – Tuesdays & Thursdays, 09.30-10.30 @ Vasastan
14 January – 20 February, 2025 – Tuesdays & Thursdays, 09.30-10.30 @ Vasastan
Becore offers private classes for those looking for a more personalised training program. Email our team to learn more about our private sessions. Our trainers are here to create a tailor-made workout program to help you achieve your fitness goals.
1 PT session
Private training for 1 person. Valid 3 months. Book session via email.
1.200 kr
1 DUO PT session
Private training for 2 people. Valid 3 months. Book session via email.
1.500 kr