The core
Why do we train Different parts of the abdominal muscles? The abdominal muscles are made up of several different muscle groups, and each has its...
Why do we train Different parts of the abdominal muscles?
The abdominal muscles are made up of several different muscle groups, and each has its own function. Training all parts is important for strength, stability, posture, and overall performance. During your training you want to include your transverse abdominals as a main goal, for example: strong obliques without a strong transverse abdominals is like having a car with powerful tires but a weak chassis-it can move but is unstable.
Correlation with poor core control and performance in other movements
There is a strong connection between core function and performance in movements. The body works together in harmony and if one part of the body is neglected, it creates a chain reaction. That´s why we want to have a better understanding of how we move our body, why we do it and correct alignment.
We break it down
1. Rectus Abdominis (the “six-pack”)- this is the front muscle of the abdomen.
- Function: Helps you bend forward (spinal flexion), like in sit-ups or crunches.
Why train it? Improves core strength and gives the visible “six-pack” appearance.
2. Obliques (internal and external)- these muscles are located on the sides of your abdomen.
- Function: Help with rotation and side bending of the torso.
- Why train them? Important for twisting movements, balance, and protecting the spine during sports and daily activities.
3. Transverse Abdominals (deep core muscle)-this is the deepest abdominal muscle, wrapping around your core like a corset.
-Function: Stabilizes the spine and pelvis.
- Why train it? Essential for core stability, injury prevention, and maintaining good posture.
Essentials in your training
Connect with your coach. Don’t hesitate to ask questions: your coach is there to guide, support, and help you get the most out of every session.
Move with intention. Focus on proper spinal alignment in every exercise. Listen closely to your coach’s cues and use a mirror when possible to check in with your form. Small adjustments make a big difference.
Breath properly. You can read more about how to breath as you train the core in this article
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