Mat classes
Our Mat Classes bring together Sculpt, Barre, Mat Pilates and Yoga, each offering a different approach to building strength, stability and control. From heavier weights and intentional resistance to precise, low-impact movement and mindful flow, every class is designed to challenge the body with purpose.
Expect strength and intensity in Sculpt, controlled movement and deep core work in Pilates, dynamic sequences at Barre, and mobility and balance through Yoga. Together, our Mat Classes offer a complete approach to movement - helping you build lasting strength, improve posture and mobility, and feel stronger in the way you move.
Mat classes
Our Mat Classes bring together Sculpt, Barre, Mat Pilates and Yoga, each offering a different approach to building strength, stability and control. From heavier weights and intentional resistance to precise, low-impact movement and mindful flow, every class is designed to challenge the body with purpose.
Expect strength and intensity in Sculpt, controlled movement and deep core work in Pilates, dynamic sequences at Barre, and mobility and balance through Yoga. Together, our Mat Classes offer a complete approach to movement - helping you build lasting strength, improve posture and mobility, and feel stronger in the way you move.
Sculpt
Sculpt is our strength focused full-body workout, built around heavier weights, fewer reps and controlled, intentional movement. With a focus on technique, resistance and progression, every class is designed to challenge you with purpose - all while our expert instructors guide you to train safely and effectively.
Barre
Barre is a full-body workout inspired by ballet, Pilates and yoga, combining strength, precision and endurance. Using bodyweight, light weights, sliders, mini balls and resistance bands, each class targets the entire body through small, controlled movements and high repetitions.
Expect deep muscle work, improved stability and mobility, and plenty of pulse, sweat and burn. Set to energising music and requiring no dance experience, Barre challenges you to build strength, control and confidence - one tiny move at a time.
Mat Pilates
Mat Pilates is a full-body practice built around precision, control and intentional movement. Using bodyweight and carefully selected props, each class strengthens the core, improves posture and mobility and builds stability throughout the body.
With a focus on alignment, breath and deep core activation, Mat Pilates helps you move with greater strength, balance and control - creating a strong foundation for everything you do. Suitable for all levels.
Yoga
Our Yoga classes bring together strength, movement and stillness, with three distinct practices designed to challenge the body, improve mobility and create balance for both body and mind.
Power Yoga is our most strength-focused practice, combining powerful poses and dynamic sequences to challenge the legs, arms, back and core while building stability, mobility and endurance.
Vinyasa Yoga connects breath with movement in a continuous, flowing practice. Expect creative sequences that build strength and flexibility while encouraging focus, balance and a deeper connection between body and mind.
Yin Yoga slows everything down. Longer-held poses and deep stretches encourage release, improve mobility and create space for stillness and recovery. A restorative practice designed to ease tension and leave you feeling grounded, renewed and rebalanced.