ABS BICEP AND TRICEP
Matilda -17 minutes-set of 1 kg weights click video below to start classÂ
BOOTY AND ABS
Antonia - 32 minutes - pilates ball - set of 1 kg weights - becore resistance band light grey
UPPERBODY WORKOUT
NIKIE - 20 minutes-Nikie - becore medium resistance band - pilates ball
STRONG CORE & ABS
Joey - 12 minutes - set of 1 kg weights click video below to start classÂ