Abs

INTENSE ABS- PILATES BALL ONLY
ANTONIA
9 MINUTESÂ - PILATES BALL

CARVED OUT ABS
ELLEN
15 MINUTES - SET OF 1 KG WEIGHTS

ABS, BICEPS AND TRICEPS
MATILDA
17 MINUTES - SET OF 1 KG WEIGHTS

BOOTY AND ABS
Antonia
32 MINUTES - PILATES BALL - SET OF 1 KG WEIGHTS - BECORE RESISTANCE BAND LIGHT GREY

UPPERBODY WORKOUT
NIKIE
20 MINUTES - BECORE MEDIUM RESISTANCE BAND - PILATES BALL

STRONG CORE & ABS
JoeyÂ
12 MINUTES - SET OF 1 KG WEIGHTSÂ













