Abs
Upperbody- finished in 20 minutes
AntoniaÂ
PILATES BALL - 3 KG DUMBBELLS - YOGA BLOCK
Core rotation, stabilization and abs
Antonia 15 minutes
1 DUMBELL 2-5 KG AND PILATES BALL
Cardio and core
Antonia 15 MINUTES
BLOCK - 2 KG DUMBBELLS
Fun and challenging core workout
Antonia 10 MINUTES
YOGA BLOCK - 2 KG DUMBBELLSÂ
INTENSE ABS- PILATES BALL
ANTONIAÂ 9 MINUTES
PILATES BALL
CARVED OUT ABS
ELLENÂ 15 MINUTES
SET OF 1 KG WEIGHTS
ABS, BICEPS AND TRICEPS
MATILDAÂ 17 MINUTES
SET OF 1 KG WEIGHTS
BOOTY AND ABS
ANTONIAÂ 32 MINUTES
PILATES BALL - SET OF 1 KG WEIGHTS - BECORE RESISTANCE BAND LIGHT GREY
UPPERBODY WORKOUT
NIKIE 20 MINUTES
BECORE MEDIUM RESISTANCE BAND - PILATES BALL
STRONG CORE & ABS
JOEY 12 MINUTES
SET OF 1 KG WEIGHTSÂ