Glutes
Antonia´s Alignment Tips: B Stance Lunge
Antonia 3 MINUTES
RESISTANCE BAND LIGHT GREY
LIFT YOUR BUM
ELLEN
10 MINUTESÂ - BECORE RESISTANCE BAND LIGHT GREY
SIDE GLUTE
ANTONIAÂ 13 MINUTES
SET OF SLIDERS
LOWER BODY BURN
JOEY
20 MINUTES - SET OF 1 KG WEIGHTS - SET OF 2 KG WEIGHTS - BECORE LIGHT RESISTANCE BANDÂ
BOOTY BURN BARRE
LAURETTA
20 MINUTES - BECORE LIGHT GREY RESISTANCE BAND - PILATES BALL
KILLER BOOTY AND ABS
ANTONIA
30 MINUTES - PILATES BALL - SET OF 1 KG WEIGHTS - BECORE LIGHT GREY RESISTANCE BAND