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Antonia's signature class

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Antonia´s Alignment Tips: B Stance Lunge

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Legs

Workouts and articles from Becore, filtered by what you want to train.

🔒 MEMBERSExpress legs
Express legs

ELLEN 10 MINUTES - SLIDERS
🔒 MEMBERSHamstring focus
Hamstring focus

ANTONIA 10 MINUTES - SET OF SLIDERS - ANKLE WEIGHTS
🔒 MEMBERSLower body burn
Lower body burn

Joey 20 MINUTES - SET OF 1 KG WEIGHTS - SET OF 2 KG WEIGHTS - BECORE LIGHT RESISTANCE BAND
🔒 MEMBERSSculpted toned legs
Sculpted toned legs

Matilda 14 MINUTES - PILATES BALL- SET OF 1 KG WEIGHTS