Full body
MAT PILATES FULL BODY
ELLEN
30 MINUTES
HIIT BODY WORKOUT
JOEY
22 MINUTES - SET OF 1 KG WEIGHTS
BACK TO BASIC WORKOUT
JOEY
20 MINUTESÂ - SET OF 1 KG WEIGHTS
STRETCH AND RELEASE
LUCIA
20 MINUTES
BARRE STRENGTH AND MOBILITY
LUCIA
20 MINUTES - CHAIR - PILATES BALL
FULLBODY LIGHT BARRE
Lauretta
20 MINUTES
BARRE TECHNIQUE
CHLOE
18 MINUTES - PILATES BALL - SET OF 1 KG WEIGHTS
HIP RELEASE YOGA
TESS
23 MINUTES - BOLSTERÂ
YOGA
TESS
25 MINUTES
BARRE INTENSE
CHLOE
18 MINUTES - CHAIR - SET OF 1 KG WEIGHTS
ANTONIA SIGNATURE
ANTONIA
45 MINUTESÂ - SET OF 1 KG WEIGHTSÂ - BECORE RESISTANCE BAND LIGHT GREY
JOEY SIGNATURE CLASS
JOEY
45 MINUTES - SET OF 1 KG WEIGHTS - BECORE LIGHT GREY RESISTANCE BANDÂ