HIIT BODY WORKOUT
JOEY - 22 minutes - set of 1 kg weights click video below to start classÂ
BACK TO BASIC WORKOUT
JOEY - 20 minutes - set of 1 kg weights
STRETCH AND RELEASE
LUCIA - 20 minutes
BARRE STRENGTH AND MOBILITY
Lucia - 20 minutes - chair - pilates ball click video below to start classÂ
FULLBODY LIGHT BARRE
Lauretta - 20 minutes click video below to start classÂ
BARRE TECHNIQUE
Chloe - 18 minutes - pilates ball - set of 1 kg weights click video below to start classÂ
HIP RELEASE YOGA
TESS - 23 minutes - bolster click video below to start classÂ
YOGA
TESS - 25 minutes
BARRE INTENSE
CHLOE - 18 minutes - chair - 1 kg set of weights click video below to start classÂ
ANTONIA SIGNATURE
ANTONIA - 45 MINUTESÂ - SET OF 1 KG WEIGHTSÂ - BECORE RESISTANCE BAND LIGHT GREY click video below to start classÂ
JOEY SIGNATURE CLASS
JOEY - set of 1 kg weights - BECORE RESISTANCE BAND LIGHT GREY click video below to start class