Arms
Favorite shoulder workout
Antonia 10 MINUTES
PILATES BALL - BLOCK - WRIST WEIGHTS OR ANKLE WEIGHTS
SNATCHED SHOULDERS
ANTONIAÂ 10 MINUTES
YOGABLOCK - PILATES BALL-
SET OF 1 KG WEIGHTS - SET OF 2 KG WEIGHS
SCULPTED PILATES ARMS
ANTONIA 12 MINUTES
SET OF 1 KG WEIGHTS
KILLER ARM WORKOUT
ANTONIAÂ 8 MINUTES
1 KG DUMBBELLS - BECORE LIGHT RESISTANCE BAND
ABS, BICEP & TRICEP
MATILDA
17 MINUTESÂ - SET OF 1 KG WEIGHTS
SHOULDER BURN
JOEYÂ 10 MINUTES
SET OF 1 KG WEIGHTS