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Upperbody - finished in 20 minutes
Antonia 20 MINUTES - PILATES BALL - 3 KG DUMBBELLS - YOGA BLOCK
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Favorite shoulder workout
Antonia 10 MINUTES PILATES BALL - BLOCK - WRIST WEIGHTS OR ANKLE WEIGHTS
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Snatched shoulders
ANTONIA 10 MINUTES YOGABLOCK - PILATES BALL- SET OF 1 KG WEIGHTS - SET OF 2 KG WEIGHS
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Sculpted Pilates arms
ANTONIA 12 MINUTES SET OF 1 KG WEIGHTS
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Killer arm workout
ANTONIA 8 MINUTES 1 KG DUMBBELLS - BECORE LIGHT RESISTANCE BAND
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Abs, bicep & tricep
MATILDA 17 MINUTES - SET OF 1 KG WEIGHTS
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Shoulder burn
JOEY 10 MINUTES SET OF 1 KG WEIGHTS