Okey the sun is out- now what?
Studies show that from the beginning of the year to early spring, people procrastinate the most. Why? Maybe it’s the post-holiday slump, the lack of sunlight, or the sheer amount we have to plan and look forward to. Probably all of it.
The moment the sun comes out and the days get lighter, and you feel that slightly warmer, more humid air brushing through your lungs, your body perks up. That’s serotonin and endorphins at work-the shift from cold air to mild warmth naturally boosts these “feel-good” chemicals, giving you a subtle, refreshing reward.
How to make it count
Grab your sleekest sunnies, take a walk to the office, turn off notifications-or hit flight mode-and put on your favorite album from start to finish. While you’re soaking in the sun, set up your daily to-do list: what needs to get done and what you want to do.
We “need to”:
- Keep our workweek flowing and show up
- Fuel our body with meals
- Move our body in some way
- Get enough hours of quality sleep
We “want to”:
- Create space for what brings you joy
Keep the workweek for yourself
Don’t overplan. The workweek is your time-romance it. Focus on the moments before and during work, not just after. And remember: your colleagues are friends too. Show up for one another with positive energy.
Seasonal nutrition
Sun + warmer weather = better taste and quality in your fruits and veggies. Asparagus, kale, fresh herbs, and citrus fruits are at their peak now.
Want to maximize your check list: Regulate your blood sugar with this simple trick: after dinner, take a walk around the block. Two "must-do" in one habit.
- Muscles use glucose for energy → lowers post-meal spikes
- Improves insulin sensitivity → your body handles sugar better
- Prevents the evening crash → more stable energy
Move your body
Whether it’s walking to work, walking after dinner or getting a full workout at the studio, we know that sometimes planning falls through. That’s why we are huge supporters of short workouts > no workouts. You can find classes as short as 6 minutes at Digital Studio, our Becore training online.
Sleep like a pro
We can’t stress this enough, but you already know that. Here are a few tips to make your bedroom a sleeping sanctuary:
- Spring flowers: yellow daffodils, pink tulips, purple hyacinths. Let color spark your creativity.
- No phone or scrolling in bed. Got it.
- Extra bougie on a budget? Light some incense before brushing your teeth. Trust us.
- Extra bougie with a splurge? Fresh bedding. Nothing beats slipping into crisp sheets and feeling that instant spark of joy.
Our tips to sparkle in your spring energy, want to edition
- Step into your inner child. Decorate Easter eggs, create a scavenger hunt for your friends, or bake a cake with the same joy you felt as a child. Easter is one of the perks we get from spring-and we’re here for it. Create lasting moments.
- Flowers are your best friend. Take your time at the florist and choose your perfect companion with excellent taste. Shared joy is double joy.
- Discover new areas to walk in. You can even take the tube or car to a complete new area, and start your walk from a new destination instead of your front door.
- Our favorite practice: Clear out your winter wardrobe and make space for spring. Think of it as more than just tidying up-it’s a reset. Focus on sorting, organizing, and keeping only what truly supports your current lifestyle. A simple rule to live by: one thing in, one thing out.
Why is it beneficial?
- Reduces both visual and mental clutter
- Creates a sense of calm and control
- Makes daily routines simpler and more intentional
- Encourages mindful consumption and self-awareness
Who is it for?
- Anyone feeling overwhelmed or mentally cluttered
- Those looking for a fresh start or seasonal reset
- People wanting a more functional, stress-free daily routine
Tip: Ever heard of Marie Kondo? She’s a true expert in decluttering and a great source of inspiration when it comes to creating a space that feels good.
