WELCOME TO RESTORE YOUR CORE
A POST PARTUM SERIES CREATED AND GUIDED BY EXPERTS
Guided by postpartum exercise specialist Behnaz, this 9-session series is divided into 3 progressive levels. You'll learn how to improve the connection between your breath, core, pelvic floor, and movement patterns while building strength safely and effectively. By completing all levels, you'll restore core function, improve movement quality, and create a strong foundation for returning to any training with confidence and core control.
Watch introduction video below
BECOME A DIGITAL MEMBER
Experience the essence of Becore - anytime, anywhere. Our at home workouts bring the energy of our studio classes straight to you, whether you’re training with equipment or simply using your body weight.
All sessions are included in your monthly at home subscription. Once subscribed, you’ll enjoy unlimited access to every online workout. You can cancel at any time, and your access will remain active until the end of your billing period.
Move with us, connect with your core, and continue your Becore journey — from home.
With Digital Studio prenumeration you will get full access to all of our classes and sessions, including post partum
ABOUT BEHNAZ NORIAN
Behnaz Norian is a physiotherapist with a master’s degree in sports medicine, movement science and pelvic health. She is also a certified Pilates instructor in both mat and reformer. With a clinical background in rehabilitation and women’s health, Behnaz brings the knowledge, experience and care that postpartum recovery deserves.
 Behnaz approach is grounded in evidence-based practice rather than trends, with a strong focus on understanding how the body moves, heals, and regains strength after pregnancy and birth. Through this course, Behnaz will guide you through every stage of your postpartum journey, providing expert support, practical tools and a safe progression tailored to where you are in your recovery.