Post partum

We progress four-point kneeling in Level 2, introducing movements that challenge your ability to stabilise through the core while your limbs move independently. Props: Pilates...

Side-lying work advances in Level 2 with increased load and complexity - targeting the obliques, adductors, and hips across both holds and dynamic movement. Props:...

In this session we progress the supine work, introducing greater challenge to the deep core and pelvic floor as you manage increased load with control....