Taking your training from studio to your summer routine

Summer is all about flexibility - travel, weekends away, lighter schedules, and making the most of longer days. But while routines may shift during the season, your training doesn’t have to stop.

This summer, we’re bringing the studio experience directly to you with our Digital Studio: your favorite workouts, instructors, and training style available anytime, anywhere.

Whether you’re traveling, spending weekends at the beach, or simply looking for more flexibility in your schedule, our digital workouts make it easy to stay consistent and keep feeling your best all summer long.

Why transition to Digital Training for summer?

One of the biggest challenges during summer is maintaining routine. Missing a few workouts can quickly turn into losing momentum altogether.

Our Digital Studio is designed to help you stay connected to your training - without needing to physically be in the studio. Subscribe to Digital Studio.

With digital access, you can:

- Train from home, outdoors, or while traveling
- Fit workouts into your own schedule, varies between 5 minutes to 50 minutes
- Keep your strength, energy, and progress moving forward, we progress even online- that's a promise
- Maintain the connection to the training style you already know and love
- We deliver focus on form and guide you thru alignment, just like alway - that is our training philosophy

The goal isn’t perfection during summer - it’s consistency in a way that feels realistic and enjoyable.

Preparing Your At-Home Setup

Creating a simple workout space at home (or wherever you are) can make a huge difference in staying motivated.

You don’t need a full gym setup - just a small open area and a few carefully selected props to recreate the studio experience. Check out our props here.

We recommend having:

- Resistance bands
- Pilates balls
- Sliders
- Light weights 1-2 KG
- Ankle weights
- Yoga mats
- Blocks

To make things easy, we offer studio-approved props and equipment so you can train with the same tools we use in class. Having the right setup helps you get the most out of your workouts while keeping the experience consistent and effective.

Summer Training That Fits Your Life

Digital training removes the “all or nothing” mindset and makes it easier to stay consistent throughout the summer, even when routines change from week to week. Whether you’re fitting in a quick session before dinner, training from a hotel or summer house, or moving your body while the kids are asleep, your workouts can adapt to your schedule instead of the other way around. The flexibility of online training allows you to stay active without needing to rearrange your entire day - and often, those shorter but consistent movement sessions lead to better long-term results than stopping completely and trying to restart in the fall.